First, I had a personal story published on xojane today, which was a very pleasant surprise in a very doldrum day!
I can’t talk about it much in specifics, but I’m facing the possibility of semi-significant work choices that could shift my career direction. Each way the penny falls, though, has some downsides.
When I’m faced with a choice that has an equal number of downsides to the it’s upsides, it throws me into a bit of an emotional turmoil. I did well yesterday but today, a day after, I have a low level anxiety headache. I’ve felt distracted and unable to complete tasks. I’ve been stuffing the emotions down in the face of this lack of clarity, trying to focus and it hasn’t worked.
These kind of complex set of emotions are where my coping skills can both shine and, simultaneously, not be enough. Even when I do my self-care, I find myself struggling. I’m unsure of the next step, unsure of what else I could do.
Mostly, I’m unsure of how to sit with hard emotions, when you get down to it. I hate the uncomfortability of them and the inability of my coping mechanisms to make them go away. I know they make me stronger and that my coping mechanisms are to help me cope with those feelings but part of me wishes that the coping mechanisms would cure me of these hard feelings, that I would feel them for five minutes, use a coping mechanism and be back to my normal friendly empathetic self.